Yoga nidra – cultivating joy sunday february 27th 2022 – 8 – 9pm YOGA NIDRA IS BACK! Join me for the first yoga nidra practice of 2022! As we’re slowly heading towards Spring, the focus of the practice will be on cultivating joy and wellbeing. We’ll start with some movement and breathing, then settle into …
bhakti yoga: path of the heart workshop/ saturday January 8th 2022/ coombes community centre, royston ELEVATE THE START OF YOUR 2022! Join me for this beautiful and heart centred Bhakti yoga workshop, where we will be joined by Aleisha Leo, a fellow yoga teacher based in London. Aleisha offers Kirtan, the ancient call-and-response form of …
Winter solstice workshop – honouring the lightmonday 20th December / online Honouring the light – winter solstice workshop Monday, Dec 20th 2021 7 30 – 9 30pm Online via Zoom Embrace the longest night of the year and reconnect with yourself celebrating this winter solstice in this two hour online workshop. Moving from slow, mindful …
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Sunday Stillness – Relax and Renew Workshop November 21st 7- 9pm Online via Zoom Join me on November 21st for two hours of blissful relaxation! This online workshop is the perfect opportunity to stock up some zen on the build up to the Christmas holidays season. Allow yourself a chance to take a breather, slow down and …
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