winter solstice workshop / december 20th / online

Winter solstice workshop - honouring the light
monday 20th December / online

Honouring the light – winter solstice workshop

Monday, Dec 20th 2021

7 30 – 9 30pm

Online via Zoom

Embrace the longest night of the year and reconnect with yourself celebrating this winter solstice in this two hour online workshop.

Moving from slow, mindful flows to quiet restorative poses, this practice is the perfect opportunity to slow down and find light & inspiration for the winter season & coming new year.

Ideal for beginners and improvers, this unique workshop is designed to centre you for the Christmas break to come.

An opportunity to pause and reset your rhythm, get back in sync with nature and rebalance for the winter season.

We will engage in a restorative and therapeutic Yin-style practice focused on postures that release the hips, pelvis and lower back area to bring these primary energetic points of the body back into alignment.

We’ll also engage in  some breath work and a short meditation during the evening.

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We’ll use props to support the postures, while gently stretching and strengthening the body.

£20 early bird discount until Dec 12

All proceedings will be donated to Shelter, the housing and homelessness charity.

Concessions available – please get in touch to choose this option