Sunday stillness – align to autumn – sunday 27th september 2026 SUNDAY STILLNESS – ALIGN TO AUTUMN WITH YIN YOGA AND YOGA NIDRA Sunday 27th September, 6 – 8pm Autumn is considered a time to release and recentre after the busyness and heightened activity of Summer. It can be a fruitful time to reflect upon …
Sunday Stillness – Align to Autumn, 27th September 2026 Read More »
Yoga on the heath – autumn equinox special – 18th September 2026 Join me at the Heath to mark this year’s Autumn equinox, in collaboration with the Friends of the Therfield Heath. The Autumn Equinox marks the official start of Autumn and two moments in the year: when the Sun is exactly above the Equator and …
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yoga for anxiety and overwhelm workshop | sunday 19th july 2026 Yoga for anxiety and overwhelm workshop SUNDAY 19th JULY| 4-7PM | COOMBES COMMUNITY CENTRE, ROYSTON Are you experiencing perimenopause signs, such as: anxiety | overwhelm| insomnia | fatigue The list can go on and on! We’ll stick to these symptoms for the purpose of …
Menopause Yoga for Anxiety and Overwhelm Workshop | 19th July 2026 Read More »
yoga on the heath | summer solstice special| saturday 20th june 2026 YOGA ON THE HEATH: SUMMER SOLSTICE SPECIAL SATURDAY 20TH JUNE 2026, 6 – 7 PM Join me to celebrate the longest day of the year with Yoga on the Heath, in collaboration with the Friends of Therfield Heath. The Summer Solstice, or Midsummer, …
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Your Cyclical nature and yoga workshop – saturday 27th june 2026 ** cancelled ** Your cyclical nature and Yoga – A practical workshop exploring how Yoga can support you throughout your menstrual cycle Join Aline and Anne Cecile from Oyo Lab (http://www.oyo-lab.com) – two Royston mums, friends and women’s health advocates — for a one-of-a-kind afternoon …
Your Cyclical Nature & Yoga Workshop- Saturday 27th June Read More »
– Spring into summer day retreat – 31st may 2026, south cambridgeshire Spring into Summer – A day immersed in nature – slow down, unplug and find clarity Sunday, 31st May, 10am- 5pm. Held at privately owned woods, near Royston Join me in the woods for a nourishing day retreat. A chance to step away …
sunday stillness – balance and thrive, sunday 19th april 2026 Craving time to slow down? Pause. Balance and Thrive. Join me for the 2nd Sunday Stillness of the year! Discover harmony and balance to both body and mind, through gentle movement, Yogic breathing, Yin Yoga and Yoga Nidra. Deepen your personal practice, rediscover inner balance …
Sunday Stillness – Balance and Thrive, Sunday 19th April Read More »
Yoga on the heath – spring awakening, 14th March 2026 *In partnership with The Friends of Therfield Heath * Join me at the Therfield Heath to welcome Spring, with an uplifting and inclusive Yoga class. It’s a joy to collaborate with the FOTH again and to offer another outdoor Yoga class at the Heath, in …
Heart space meditation circle – saturday 14th february 2026 Foster inner calm, ease and joy this Valentine’s day! Join me for an accessible and inclusive meditation circle to connect with the wisdom of your heart. This gathering is an opportunity to connect with like-minded people, practice meditation with a group in a friendly and supportive …
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sunday stillness: restore and rebalance, sunday 25th january 2026 Sunday Stillness – Restore and Rebalance with Yin Yoga and Yoga Nidra Sunday 25th April 2026, 6- 8pm at Coombes Community Centre Join me for the first Sunday Stillness of 2026! As we settle into new routines after the holidays and the Winter Solstice, let’s honour …
Sunday Stillness – Restore and Rebalance, Sun 25th January 2026 Read More »