Strength In Stillness

mindful movement | breath awareness | meditation | yoga nidra Yin Yoga | restorative yoga | one to one

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Mindful hatha yoga classes

Yin yoga Restorative yoga

monthly Yoga nidra / workshops

Welcome to my website.

Hi! I’m Aline.

Thank you for visiting my website.

I am an experienced and passionate yoga teacher & student, offering in-person classes in Royston, Herts. and online.

My intention is to create a mindful, nurturing and safe space for yoga practice where we explore asana (poses), pranayama (breathing exercises) and meditation. By sharing a variety of  techniques and catering for the different needs to my students, I help students to cultivate space for a more harmonious and peaceful inner selves in the middle of our busy lives.

When I’m not teaching, I love spending time with my daughter, partner and cat at home. I really enjoy reading and learning, and continue to develop my experience and knowledge about yoga in all its different aspects. I like being out in nature so I am always up for a walk. I enjoy connecting with friends and like minded people, as well as making time to connect with family. 

Come and join me to restore, reset and connect with your inner peace and to empower yourself. Hope to see you soon!

Aline

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I find the classes very relaxing, Aline has a very calming and soothing nature and puts you at ease instantly, The restorative class is not something I would be disciplined to do by myself, it forces you to slow down completely and just breathe, which I would highly recommend once a week no matter how busy your life is. If you need some calm and peace in your life, Aline's classes are for you!
Mel
Since attending Aline’s class, I regained my sense of ‘what I’m doing is enough’. I can reset my body and mind and I feel much more grounded. Much needed feeling when there’s so much anxiety in the air.
K.Y.
"I love how Aline guides us through the practice. So inviting and encouraging- even ‘just lying down’, Aline makes me feel I’m doing something so worthwhile (and I feel it afterwards). "
"Aline shares a calm and welcoming (online) environment for classes. Everything is clearly explained, and I really appreciate the holistic approach to the benefits of yoga practise that Aline promotes. With her gentle guidance, inclusion of breathing and meditative practises as well as physical, classes provide a much needed break and release from our day to day routine."
K.B.
"I had been looking for a class that takes a holistic approach rather than focussing predominantly on the physical aspects of yoga. If you are looking for a class that includes breathing techniques, meditation and relaxation as well as the physical postures I can highly recommend Aline's classes. "Classes are always thoughtfully and lovingly planned out. During these challenging times that we are living through it is my attendance at Aline's yoga classes that have helped me through the days and weeks."
'Yoga with Aline is a great way to help slow the fast pace of living down and get that well needed focus on 'me'. I started out with Aline in the first lockdown, at a very difficult time in my life. Her meditation and yoga classes have been a crucial contribution to overcoming a trauma. With Aline's support, my meditation practise has grown significantly and it has become an important part of my daily routine. I look forward to her hatha and restorative classes every week and would highly recommended to anyone, where ever you are in life.'
C.G.
'Aline always makes everyone feel very welcome in classes, and has a very calming presence. The restorative classes have provided a great space for relaxation and wellbeing every week through the pandemic, and I've found them very grounding for the rest of the week ahead. Thanks Aline for rising to the challenge of turning your classes virtual, it's been great to stay connected 🙏'
LE
It is nearly a year now since I found Aline, my new yoga teacher. I have been practising yoga for the past 48 years with numerous teachers and venues. Now I really feel as if I have found the right person for me . Aline's classes have a wonderful strong, caring,and peaceful feel to them. She is highly experienced drawing on pure practise and always emphasising the importance of listening to your own body. Aline’s passion for including mindfulness and meditation means that at the end of each session I not only feel stretched and energised but calm and mindful.
L.B.
'I wanted to say how wonderful the Tuesday class is. I’ve really felt the benefit from the classes these last 2 weeks, it’s wonderful! The breathing technique is amazing. I felt truly centred and focused through the asanas and the meditation really calm. Thank you for your amazing insight and sharing so much knowledge and technique in the classes too. You are a fabulous teacher and make me want to practise more and more! '
V. K. student
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