sunday stillness - yin yoga & yoga nidra
21st August - 7 - 8 45pm - online
SUNDAY STILLNESS – relax and restore
YOGA NIDRA IS BACK !
Join me for an evening of relaxation from the comfort of your home.
This special class will include some restorative yin poses, breathing exercises which will allow us to settle into the yoga nidra practice.
I am pleased to be offering this practice again after a pause!
I hope you can join me to gently unfold into the deeper levels of your Self with yoga nidra.
New to yoga nidra?
Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down. It offers a chance to relax deeply, giving our bodies, minds and hearts some much needed nurturing and healing.
It works deep into the ‘inner layers’ of our being. It is a tremendously powerful practice that can:
-promotes deep rest
-helps with insomnia
– helps to remove unconscious habits
-help reduce stress
It is a very easy, safe practice that offers an opportunity for us to connect with ourselves intimately.
21st August – 7 8 45pm
online via Zoom
£7 current student or £12 new or returning student