Yoga nidra - cultivating joy
sunday february 27th 2022 - 8 - 9pm
YOGA NIDRA IS BACK!
Join me for the first yoga nidra practice of 2022!
As we’re slowly heading towards Spring, the focus of the practice will be on cultivating joy and wellbeing.
We’ll start with some movement and breathing, then settle into the yoga nidra.
NEW TO YOGA NIDRA? Yoga nidra (or yogic sleep) is a guided relaxation and meditation that we practice lying down.
It works deep into the ‘inner layers’ of our being. It is a tremendously powerful practice that :
-promotes deep rest
-is very easy to practice
-helps with insomnia
– helps to remove unconscious habits
-helps reduce stress
Sunday Feb 27th
8 – 9PM
online via Zoom
£7 current students / £12 new students
Concession available A