Join me for Yoga

serenity yin yoga - mondays

Make some time in your schedule to recharge and relax!

This is a slow-paced class,  where poses are held for longer periods of time (3 to 5 minutes per pose is typical) and props are used.

Yin yoga is a great practice for improving flexibility in the body and also for increasing circulation to the joints. People with less mobility may find this a great class as there is no dynamic, faster paced movement

In this practice the muscles can completely relax and surrender, with the aid of the props, allowing us to access the deeper layers of the body. It works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.

This is the perfect class for anyone with busy schedules, who would like to deeply relax and still the mind. to access the deeper layers of the body.

If you’re looking for BALANCE and a chance to connect more with your breath and the deeper layers of yourself, this class is for you!

-Beginners friendly.

-Classes include breathing exercises (pranayama), relaxation and meditation.

SEPTEMBER DATES: 

MONDAYS 7th SEPTEMBER to 19th OCTOBER

8:00 – 9:15pm

Coombes Community Centre, Burns Rd, Royston SG8 5PT

Parking is available at the venue.

Block of 7 classes: £91 standard,  £85 Concession

DOUBLE WIN:  £80  for 7 classes WHEN ATTENDING TWO DIFFERENT CLASSES

DROP IN: £13 Concession / £15 standard

Concession rate: option available for students, OAP, jobseekers, NHS staff, teachers or if you currently have limited means and would like to join.

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ONE TO ONE YOGA

 What is 1:1 yoga and what are its benefits?

There are many benefits of learning yoga one to one: maybe you are too busy to attend group classes, need some inspiration or would like to practice in the comfort of your own home.

My experience with yoga both as a student and teacher amount to 15 years. These rich encounters throughout my yoga life amount to knowledge and varied experience  that can help you reduce stress, manage anxiety, increase confidence, learn to meditate, gain strength…

In my 1:1 yoga program, I devise a bespoke program for you, where you reap the benefits of a more targeted approach. 

What to expect :

  • 75 minutes of my full, undivided attention
  • An initial assessment to create a plan
  • Feel heard and offered compassionate ways/approach to serve your needs
  • A bespoke programme to serve you goals, e.g. stress management
  • Have my whole, undivided attention which allows for space to discuss your individual needs, to find new, healthy ways to work with your body & your mind
  • Every session is equipped with tools for you to do at home, so you can apply these techniques into your life straight away
  • A nourishing, guided relaxation to complete each session, a fundamental part of the healing and integrating process
  • Tailored breathing exercises
  • Discount when booking 4 – 6 sessions

Fancy a chat to find out if this is for you? Drop me an email: aline@yogawithaline.co.uk

friday feel good - gentle hatha yoga

SEPTEMBER DATES

FRIDAYS 4th SEPTEMBER – 16th OCTOBER

Break away from the busyness of life, feel brighter and lighter ahead of the weekend!

This class is perfect for women and people looking for a chance to slow down in their busy schedules, to recharge their bodies and minds in a relaxed, nurturing atmosphere.

NEW FOR SEPTEMBER 2026!

Each class also contains elements of Menopause Yoga: nourishing practices that may help women and people manage some of their menopause and perimenopause symptoms such as stress, anxiety, fatigue, overwhelm, brain fog and irritability.

WHAT TO EXPECT:

  • dynamic movement
  • focused breathing practices and pranayama
  • meditation
  • restorative poses
  • community and support

FRIDAYS 9:30 – 10:45am

AT: ROYSTON COMPLEMENTARY HEALTH CENTRE STUDIO, 31C MARKET HILL, ROYSTON SG8 9JS

BLOCK OF 7 CLASSES: Standard £91 / Concession: £86.00

Drop-in: £16/  Concession £13

NO EXPERIENCE IS NEEDED.

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- Hatha yoga -

This class is for anyone who:

–  would like to reconnect with their bodies and breath

– would like to ‘press pause’ in their week, to recharge and rejuvenate, ready for the weekend ahead 

During these classes we revisit the foundations of a well- rounded Yoga practice, inspired by the traditional Yoga lineage, Sivananda Yoga. 

Join me to enjoy a mix of movement and stillness, with carefully picked sequences and themes to help you release tension and relax.

 SEPTEMBER 2026 DATES:

THURSDAYS 10th SEPTEMBER to 15th OCTOBER

6:15- 7:20pm

Block of 6 classes: £72.00 / Concession: £66.00 

Drop-in: £13 Concession/ £15.00 standard

Venue: Royston Methodist Church Hall

Queens Rd, Royston SG8 7AU

Concession rate: option available for students, OAP, jobseekers, NHS staff, teaching staff or if you currently have limited means and would like to join.

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Move, Breathe, Meditate - ONLINE

Join me from home to bring balance to your day and week.

This class integrates gentle movement asana (poses), pranayama (breathing practices) and meditation.

All these elements combined create a powerful recipe to enhance a sense of inner peace,  calm, clarity and an overall relaxation and a soothing of the body and mind.

This class will also help you get ready for a good night’s sleep as we work gently on releasing tension in the body.

Suitable for all levels.

SEPTEMBER DATES:  8th SEPTEMBER – 20th OCTOBER

Tuesdays  from 7:30- 8: 30pm

£70 block of 7 classes/ £65 block of 7 classes (concession)

£12 Drop in

Online via Zoom

Concession rate: option available for students, OAP, jobseekers, NHS staff, teaching staff or if you currently have limited means and would like to join.

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Yin and Restorative Yoga

Did you know that when we’re relaxed we can’t be anxious?

The antidote to stress is relaxation. To relax is to rest deeply.

These classes are designed to provide you a time to reset your nervous system and give your immune system a boost.

Open to everyone, this class would particularly suit those with stressful jobs or a stressful day to day life and those who would like to make some time to recharge. It is a practice for us all, since in our daily lives, we are all over stimulated.

Each week we alternate between  Yin Yoga and Restorative yoga sequences,  ending with a nourishing savasana (relaxation).

This powerful combination of both Yin and Restorative yoga allows you to completely relax and surrender the body and mind. A Yin yoga practice helps you to access the deeper layers of the body. The poses works on releasing constrictions in the connective tissue, ligaments, and tendons that support the joints.

It also stimulates and opens the energy meridians of the subtle body. Through this stimulation,  a more balanced flow of chi (vital life force) is created,  supporting the body’s vibrancy and physiology as well as the enhancement of mental and emotional balance & well-being.

With Restorative yoga, we relax into the stretch or posture with the aid of props so we really can let go of tension and focus on our breath. This practice stimulates the parasympathetic nervous system (our ‘rest and digest’) which undoes the stress response in our bodies.

This class provides a chance to open up to develop connection with our bodies, our minds, our breath and dis-identify with thoughts. This allows us to develop pratyahara, a practice stated in the sage Patanjali’s ‘Eight Limbs of Yoga’.

SEPTEMBER DATES: 10th SEPTEMBER – 15th OCTOBER

Thursdays 7:45- 8:45 PM

Royston Methodist Church Hall, Queens Rd, Royston SG8 7AU

 £72 block of 6 classes / Concession: £66.00 

Drop-in: £13 Concession/ £15.00 Standard

Concession rate: option available for students, OAP, jobseekers, NHS staff, teaching staff or if you currently have limited means and would like to join.

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- Saturday Hatha Yoga -

Start your weekend with energy, increased vitality and a calm, clear mind.

This class is a fusion between the more traditional Hatha Yoga inspired by the Sivananda tradition, and mindful, explorative movement.

This class integrates subtle energy work, chanting, asana (poses), pranayama (breathing practices), and some meditation. Self-inquiry is welcomed. 

Suitable for those with previous experience of yoga.

Classes vary between a more gentle and strong approach 

A mindful and slow flow mixed with holding the asanas for 1 – 2 minutes 

 SEPTEMBER DATES: SATURDAYS 5th SEPTEMBER – 17th OCTOBER

Saturdays  9 – 10:15AM

At: Royston Complementary Health Centre, 31C Market Hill, Royston SG8 9JS

  Block of 7 classes: £91/ £86 (concession)

Drop in: £13 concession/ £16  standard

Concession rate: option available for students, OAP, jobseekers, NHS staff, teaching staff or if you currently have limited means and would like to join.

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If you are looking for a traditional class that takes a holistic approach and teaches yoga in its fullest sense it would definitely be worth trying one of Aline's classes. Morning classes are energizing and set you up for the day, whilst the class in the evening takes a more restorative approach and gives you an opportunity to recharge your batteries. Definitely a good antidote to the crazy times we are currently living in.
Aline's yoga has helped me in so many ways. I feel like I'm learning yoga rather than just attending a class. Her restorative yoga is calm and relaxing and she is so supportive - even through zoom! I always finish the class feeling good and her morning classes give me a great start to the day. It is more than just yoga. The breathing techniques and meditation really help to quiet the mind and just slow down! I look forward to her classes every week. I would highly recommend Aline to anyone seeking inner peace and wanting to give themselves the love and 'me time' they need.
I would highly recommend Aline’s classes. Welcoming and supportive, whatever your ability. The classes are a wonderful way to bring calm and focus and connect back to ourselves in a busy world.
I was a complete beginner who was looking to bring some peace, calm and self-care into my life. I definitely found this with Aline, who is a very supportive teacher. We covered a range of Hatha yoga as well as breathing techniques. I always feel very calm and relaxed at the end of the practices and would highly recommend Aline.

Frequently Asked Questions

Yes! Yoga is not about being physically flexible. It is about an open mindedness and opening up to new ideas , which will bring about a flexibility in the mind! In fact you are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination as well as a sense of physical confidence and overall well-being.
Whatever makes you feel comfortable. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in. It’s good to have clothes that keep you cool when you are active in yoga, but to bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks and a jumper (maybe even a small blanket) for the relaxation. And just bring yourself and an open mind!

I teach classical Hatha yoga, based on the Sivananda Yoga tradition, which includes moving the body into different yoga postures or asanas (seated, standing and lying) to help improve the bodies strength, flexibility and balance, along with simple breathing exercises (pranayama) and relaxation to help calm the mind.

I aim to make yoga relaxed, enjoyable and accessible to everyone, adapting the yoga practice to the individual’s needs and ability.

I also teach Yin Yoga, Restorative Yoga, where the poses are held for longer periods of time, with the aid of props to completely support you.

The main focus of Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation.

These classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance a more dynamic yoga practice or to give yourself a break when you feel under the weather, drained or going through stressful periods in life.