Sunday Stillness – Relax and Renew workshop Sunday 20th November 2022/ 7:30 – 9pm / online Sunday Stillness Relax and Renew online workshop, with yoga nidra Take time out of your usual routine to pause, and feel the effects of this soothing, effective (and so easy!) practice. This workshop will consist of long held yin and restorative …
Exploring the chakras workshop – sunday 16th october Exploring the chakras workshop Sunday 16th October 2- 5pm Elysium Wellness Studio, Bassingbourn, Royston The chakras are essentially points of energy located throughout the subtle body (‘subtle’ refers to something we can’t see but can definitely feel energetically). There are seven main chakra points and the system …
Exploring the chakras workshop Sunday October 16th at Elysium Read More »
sunday stillness – yin yoga & yoga nidra21st August – 7 – 8 45pm – online SUNDAY STILLNESS – relax and restore YOGA NIDRA IS BACK ! Join me for an evening of relaxation from the comfort of your home. This special class will include some restorative yin poses, breathing exercises which will allow us …
Woodland Yoga Day RetreatSunday 11th September 2022 Ashlyn Woods Woodland Day Retreat – Transitioning into Autumn Sunday 11th September, 2022, 10am- 5pm Ashlyn Woods, near Royston Ready for a nourishing day in the woods, filled with gentle yoga, breathing practices and contemplation? Transition and harmonise your energy with nature’s rhythm. Join me in the woods …
Spring Yin Yoga WorkshopSaturday April 23rd 2022 Elysium Wellness Center Spring Yin Yoga Workshop Saturday, April 23rd 2022, 2 – 5 pm Elysium Wellness Center, Low Farm, Brook Rd, Bassingbourn, Royston SG8 5NT Join me this Spring at Elysium to relax and unwind with a seasonal yin yoga workshop. Take the opportunity to take a …
Yoga nidra – cultivating joy sunday february 27th 2022 – 8 – 9pm YOGA NIDRA IS BACK! Join me for the first yoga nidra practice of 2022! As we’re slowly heading towards Spring, the focus of the practice will be on cultivating joy and wellbeing. We’ll start with some movement and breathing, then settle into …
bhakti yoga: path of the heart workshop/ saturday January 8th 2022/ coombes community centre, royston ELEVATE THE START OF YOUR 2022! Join me for this beautiful and heart centred Bhakti yoga workshop, where we will be joined by Aleisha Leo, a fellow yoga teacher based in London. Aleisha offers Kirtan, the ancient call-and-response form of …
Winter solstice workshop – honouring the lightmonday 20th December / online Honouring the light – winter solstice workshop Monday, Dec 20th 2021 7 30 – 9 30pm Online via Zoom Embrace the longest night of the year and reconnect with yourself celebrating this winter solstice in this two hour online workshop. Moving from slow, mindful …
winter solstice workshop / december 20th / online Read More »
Sunday Stillness – Relax and Renew Workshop November 21st 7- 9pm Online via Zoom Join me on November 21st for two hours of blissful relaxation! This online workshop is the perfect opportunity to stock up some zen on the build up to the Christmas holidays season. Allow yourself a chance to take a breather, slow down and …
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