sunday stillness - balance and thrive, sunday 19th april 2026
Craving time to slow down? Pause. Balance and Thrive.
Join me for the 2nd Sunday Stillness of the year!
Discover harmony and balance to both body and mind, through gentle movement, Yogic breathing, Yin Yoga and Yoga Nidra.
Deepen your personal practice, rediscover inner balance and align with the rhythm of the seasons.
The season of Spring signals new beginnings and growth, coming out of winter’s darkness and into the outward energy of Spring.
To grow and move towards the uprising energy of Spring with confidence, staying grounded and connected with our inner selves is essential, so we don’t get too swayed into the whirl of activity (Yang energy, of doing.)
By integrating the principles of Yin and Yang energies, both on and off the mat, we can experience a harmonious and balanced life.
During this special class, inspired by the wisdom of Yin (passive, introspective) and Yang (dynamic, ambitious) energies, we explore how we can apply these into our daily lives.
By embracing both Yin and Yang energy, we are better equipped to navigate life with a sense of ease and grace. We thrive.
Our two hours together begin with mindful movement to release tension, followed by a soothing practice of (mainly floor based) Yin Yoga. This will leads us to the practice of Yoga Nidra.
New to Yoga Nidra?
This is an effective, safe and easy to practice guided meditation/ relaxation, that works with the deeper layers of our being (the Koshas). Yoga Nidra is practised lying down in Savasana (relaxation pose). Its benefits are cumulative and easily palpable: you’ll come out feeling lighter, energised, with a clearer mind.
During Yoga Nidra it’s common to go in and out of wakeful awareness. That is fine, as it leads you to a hypnogogic state- imagine falling asleep but not quite!
This session is open to all levels and is ideal for anyone looking to release tension, to relax deeply and reenergise, as well as those who would like to align their practices with the rhythms of the seasons.
Details:
Sunday Stillness: Restore and Rebalance
Sunday 19th April, 6-8pm
Coombes Community Centre, Burns Road, Royston, SG8 5PT
£22 current student / £28 standard/ £18 Concession (option available for OAP, students, jobseekers, NHS staff, teachers or anyone experiencing financial hardship)