summer solstice yoga at the heath / wednesday 21st june 2023 Join me to celebrate the Summer Solstice at the Royston Heath.The Summer Solstice, or Midsummer, is the longest day of the year in the Northern hemisphere. It is a time to celebrate the light (and the life it sustains), to welcome the Summer and …
Sunday Stillness – yin yoga and yoga nidra/ sunday 11th june 2023/ 6-8pm/ coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” — Satyananda Saraswati SUNDAY …
Sunday Stillness – Yin Yoga & Yoga Nidra special class / Sunday 23rd April 2023/ 6 – 8pm/ Coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind …
SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS SUNDAY 26TH FEBRUARY 2023, 6-8PM, COOMBES COMMUNITY CENTRE, ROYSTON SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS After a long time offering these sessions …
SUNDAY STILLNESS – YIN YOGA & YOGA NIDRA / SUNDAY 26TH FEB 2023 Read More »
Spring day retreat at PAUS/ sunday 2nd april 2023/ 10- 5pm Spring Day Retreat Sunday 2nd April 2023 / 10am – 5pm Location: PAUS, TOFT ROAD, CAMBRIDGE, CB23 2TT Join me this Spring at PAUS to relax and unwind with a seasonal day retreat. This special day will take place in the unique Scandinavian inspired …
—-Winter Solstice Workshop – honouring the Light —- Saturday 17th December 2022 @ coombes community centre Winter Solstice workshop: honouring the Light Get ready for the longest night of the year and reconnect with yourself! Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people. This …
Sunday Stillness – Relax and Renew workshop Sunday 20th November 2022/ 7:30 – 9pm / online Sunday Stillness Relax and Renew online workshop, with yoga nidra Take time out of your usual routine to pause, and feel the effects of this soothing, effective (and so easy!) practice. This workshop will consist of long held yin and restorative …
Exploring the chakras workshop – sunday 16th october Exploring the chakras workshop Sunday 16th October 2- 5pm Elysium Wellness Studio, Bassingbourn, Royston The chakras are essentially points of energy located throughout the subtle body (‘subtle’ refers to something we can’t see but can definitely feel energetically). There are seven main chakra points and the system …
Exploring the chakras workshop Sunday October 16th at Elysium Read More »
sunday stillness – yin yoga & yoga nidra21st August – 7 – 8 45pm – online SUNDAY STILLNESS – relax and restore YOGA NIDRA IS BACK ! Join me for an evening of relaxation from the comfort of your home. This special class will include some restorative yin poses, breathing exercises which will allow us …
Woodland Yoga Day RetreatSunday 11th September 2022 Ashlyn Woods Woodland Day Retreat – Transitioning into Autumn Sunday 11th September, 2022, 10am- 5pm Ashlyn Woods, near Royston Ready for a nourishing day in the woods, filled with gentle yoga, breathing practices and contemplation? Transition and harmonise your energy with nature’s rhythm. Join me in the woods …