sunday stillness – aligning to autumn with yin yoga and yoga nidra – sunday 29th Oct- coombes community centre SUNDAY STILLNESS- ALIGNING TO AUTUMN WITH YIN YOGA AND YOGA NIDRA Sun 29th Oct / 6- 8pm Coombes Community Centre, Royston With the arrival of Autumn and the shorter days, there is a natural tendency to …
Autumn Equinox Yoga at the heath/ 22nd Sept 2023/6 pm Join me on Friday 22nd Sept at the Heath to mark this year’s Autumn equinox, in collaboration with the Friends of the Therfield Heath. The Autumn equinox marks the official start of Autumn and two moments in the year: when the Sun is exactly above the …
SUNDAY STILLNESS – RELAX AND RENEW / SUNDAY 16TH JULY 2023 / COOMBES COMMUNITY CENTRE, ROYSTON SUNDAY STILLNESS – RELAX AND RENEW Sunday 16th July, 6- 8pm, Coombes Community Centre, Burns Rd, Royston SG8 5PT Step away from the demands of everyday life to relax and renew with an extended Yin Yoga and Yoga Nidra …
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escape to the woods / woodland yoga day retreat – sunday 3rd september 2023 Escape to the Woods – Woodland Yoga Day Retreat Sunday, 3rd September, 10am- 5pm, Ashlyn Woods, near Royston Ready for a nourishing day in the woods, filled with gentle yoga, breathing practices and contemplation? Join me in the woods for a …
EXTRA SESSION – SUMMER SOLSTICE YOGA CLASS AT THE HEATH / WEDS 21ST JUNE/ 7:30PM – EXTRA SESSION ADDED – Join me to celebrate the Summer Solstice at the Royston Heath. The Summer Solstice, or Midsummer, is the longest day of the year in the Northern hemisphere. It is a time to celebrate the light …
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summer solstice yoga at the heath / wednesday 21st june 2023 Join me to celebrate the Summer Solstice at the Royston Heath.The Summer Solstice, or Midsummer, is the longest day of the year in the Northern hemisphere. It is a time to celebrate the light (and the life it sustains), to welcome the Summer and …
Sunday Stillness – yin yoga and yoga nidra/ sunday 11th june 2023/ 6-8pm/ coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” — Satyananda Saraswati SUNDAY …
Sunday Stillness – Yin Yoga & Yoga Nidra special class / Sunday 23rd April 2023/ 6 – 8pm/ Coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind …
SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS SUNDAY 26TH FEBRUARY 2023, 6-8PM, COOMBES COMMUNITY CENTRE, ROYSTON SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS After a long time offering these sessions …
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Spring day retreat at PAUS/ sunday 2nd april 2023/ 10- 5pm Spring Day Retreat Sunday 2nd April 2023 / 10am – 5pm Location: PAUS, TOFT ROAD, CAMBRIDGE, CB23 2TT Join me this Spring at PAUS to relax and unwind with a seasonal day retreat. This special day will take place in the unique Scandinavian inspired …