Sunday Stillness – Yin Yoga & Yoga Nidra special class / Sunday 23rd April 2023/ 6 – 8pm/ Coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind …
SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS SUNDAY 26TH FEBRUARY 2023, 6-8PM, COOMBES COMMUNITY CENTRE, ROYSTON SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS After a long time offering these sessions …
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Spring day retreat at PAUS/ sunday 2nd april 2023/ 10- 5pm Spring Day Retreat Sunday 2nd April 2023 / 10am – 5pm Location: PAUS, TOFT ROAD, CAMBRIDGE, CB23 2TT Join me this Spring at PAUS to relax and unwind with a seasonal day retreat. This special day will take place in the unique Scandinavian inspired …
—-Winter Solstice Workshop – honouring the Light —- Saturday 17th December 2022 @ coombes community centre Winter Solstice workshop: honouring the Light Get ready for the longest night of the year and reconnect with yourself! Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people. This …
Sunday Stillness – Relax and Renew workshop Sunday 20th November 2022/ 7:30 – 9pm / online Sunday Stillness Relax and Renew online workshop, with yoga nidra Take time out of your usual routine to pause, and feel the effects of this soothing, effective (and so easy!) practice. This workshop will consist of long held yin and restorative …
Exploring the chakras workshop – sunday 16th october Exploring the chakras workshop Sunday 16th October 2- 5pm Elysium Wellness Studio, Bassingbourn, Royston The chakras are essentially points of energy located throughout the subtle body (‘subtle’ refers to something we can’t see but can definitely feel energetically). There are seven main chakra points and the system …
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sunday stillness – yin yoga & yoga nidra21st August – 7 – 8 45pm – online SUNDAY STILLNESS – relax and restore YOGA NIDRA IS BACK ! Join me for an evening of relaxation from the comfort of your home. This special class will include some restorative yin poses, breathing exercises which will allow us …
Woodland Yoga Day RetreatSunday 11th September 2022 Ashlyn Woods Woodland Day Retreat – Transitioning into Autumn Sunday 11th September, 2022, 10am- 5pm Ashlyn Woods, near Royston Ready for a nourishing day in the woods, filled with gentle yoga, breathing practices and contemplation? Transition and harmonise your energy with nature’s rhythm. Join me in the woods …
Spring Yin Yoga WorkshopSaturday April 23rd 2022 Elysium Wellness Center Spring Yin Yoga Workshop Saturday, April 23rd 2022, 2 – 5 pm Elysium Wellness Center, Low Farm, Brook Rd, Bassingbourn, Royston SG8 5NT Join me this Spring at Elysium to relax and unwind with a seasonal yin yoga workshop. Take the opportunity to take a …
Yoga nidra – cultivating joy sunday february 27th 2022 – 8 – 9pm YOGA NIDRA IS BACK! Join me for the first yoga nidra practice of 2022! As we’re slowly heading towards Spring, the focus of the practice will be on cultivating joy and wellbeing. We’ll start with some movement and breathing, then settle into …