SUNDAY STILLNESS - YIN YOGA AND YOGA NIDRA SPECIAL CLASS SUNDAY 26TH FEBRUARY 2023, 6-8PM, COOMBES COMMUNITY CENTRE, ROYSTON
SUNDAY STILLNESS – YIN YOGA AND YOGA NIDRA SPECIAL CLASS
After a long time offering these sessions online, I am happy to invite you to an IN PERSON evening of stillness and relaxation!
A wonderful opportunity to slow down and tap into your inner reserves, leaving you ready for the week ahead and to enjoy the Spring season with renewed vitality.
Join me for a special Yin yoga class on Sunday 26th July at Coombes Community Centre, with plenty of time to be and linger in the poses… for a chance to reset and recharge, find clarity and ease in mind & body.
Starting with Yin Yoga we’ll invite our bodies to settle, give our minds a chance to switch off and connect with our breath once again.
This is followed by a short yoga nidra practice, that will allow you to access deeper into your inner layers and become more settled physically.
The evening will be a gentle practice – a gift to yourself as we meet Spring again.
What is yoga nidra?
Yoga Nidra is a form of guided meditation, a method of Pratyahara (withdrawal of senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. It is a safe and easy practice, where the practitioner can be lying down during the session.
This practice has several benefits that permeate our physical, mental, and energetic systems, including:
– counteracting the effect of stress and hyperactivity in the frontal cortex by accessing different parts of the brain that can help us regulate interoceptive awareness.
– this helps to support a harmonious, restorative state and a greater balance between the different layers of body and mind (referred to as the Koshas in Yoga Philosophy)
Here are the details:
Sunday Stillness
Sun 26th Feb, 6- 8pm
At Coombes Community Centre, Burns Rd, Royston SG8 5PT
£20 current student / £25 new student
£ 15 Concession (option available for OAP, students and jobseekers)
I look forward to sharing the space with you.
om shanti