Uncategorized

sunday stillness: harness the sound within with movement, mantra meditation and yoga nidra/ sunday 7th july Sunday Stillness – Harness the sound within Sun 7th July, 6-8pm, Coombes Community Centre Join me for an unmissable Sunday Stillness! Allow yourself to wind down, fill up on inner peace, clarity and ease as we align with the …

Sunday Stillness: harness the sound within with movement, mantra and yoga nidra Read More »

yoga at the heath – summer solstice special – friday 21st june – 6pm YOGA AT THE HEATH: SUMMER SOLSTICE SPECIAL           FRI 21ST JUNE 2024, 6 -7 PM Join me to celebrate the longest day of the year with Yoga at the Heath, in collaboration with the Friends of Therfield Heath.The …

Yoga at the Heath – Summer Solstice special Read More »

Woodland Yoga Day RetreatSunday 8th SEPTEMBER 2024 Woodland Yoga Day Retreat – Late Summer Vibes! Sunday, 8th September  2024, 10am- 5pm Ashlyn Woods, near Royston Join me in nature and allow yourself to transition into the grounding, nourishing earth energy of Late Summer season. Take time to pause, connect to your centre and create a …

Woodland Yoga Day retreat Read More »

SUNDAY STILLNESS – RESTORE AND REBALANCE: SPRING RENEWAL/ SUN 21ST APRIL / 6- 8PM / COOMBES COMMUNITY CENTRE, ROYSTON SPRING RENEWAL – RESTORE AND REBALANCE WITH YIN YOGA AND YOGA NIDRA Sunday 21st April / 6-8pm/ Coombes Community Centre, Royston Join me for this two-hour special class to restore, rejuvenate and relax with a grounding …

SUNDAY STILLNESS- RESTORE AND REBALANCE: SPRING RENEWAL Read More »

yoga at the heath – weds 20th march 2024 – 5pm *In partnership with The Friends of Therfield Heath * Join me at the Therfield Heath to mark this year’s Spring Equinox. The Spring Equinox occurs when the Sun crosses the celestial equator going south to north, in the Northern Hemisphere. I am very happy to be …

YOGA AT THE HEATH – 20th March Read More »

SUNDAY STILLNESS – RESTORE AND REBALANCE WITH YIN YOGA AND YOGA NIDRA/ SUNDAY 18TH FEB/ 6-8PM/ COOMBES COMMUNITY CENTRE As nature begins to stir and awaken around the time of Imbolc (Feb 1st in the Northern Hemisphere) so we are called to begin to slowly blossom and awaken gently from Winter’s hibernation and emerge from …

SUNDAY STILLNESS: RESTORE AND REBALANCE WITH YIN YOGA AND YOGA NIDRA Read More »

step into spring – yoga day retreat paus Sunday 24th march 2024 Step into Spring – Yoga Day Retreat     Sunday 24th March 2024      10am – 5pm After last year’s successful day retreat at this stunning location, I warmly invite you to join me at PAUS once again, to relax and unwind with …

Step into Spring – Yoga Day Retreat Read More »

winter solstice workshop / weds 20th Dec 2023, 7:30- 9pm/ coombes community centre Winter Solstice workshop: Honouring the Light Get ready for the longest night of the year and reconnect with yourself! Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people. Join me for an …

Winter Solstice Workshop Read More »

Yoga for menopause workshop – sunday 26th november/ 2-4:30pm / coombes community centre Yoga for Menopause Workshop Sunday 26th November 2023, 2 – 4:30pm/ Coombes Community Centre, Royston SG8 5PT Would you like to learn yoga practices to support you through perimenopause / menopause? Are you aged 40 and above? Come and join me for …

Yoga for menopause workshop Read More »

sunday stillness – aligning to autumn with yin yoga and yoga nidra – sunday 29th Oct- coombes community centre SUNDAY STILLNESS- ALIGNING TO AUTUMN WITH YIN YOGA AND YOGA NIDRA Sun 29th Oct / 6- 8pm Coombes Community Centre, Royston With the arrival of Autumn and the shorter days, there is a natural tendency to …

Sunday Stillness – Aligning to Autumn Read More »