step into spring – yoga day retreat paus Sunday 24th march 2024 Step into Spring – Yoga Day Retreat Sunday 24th March 2024 10am – 5pm After last year’s successful day retreat at this stunning location, I warmly invite you to join me at PAUS once again, to relax and unwind with …
winter solstice workshop / weds 20th Dec 2023, 7:30- 9pm/ coombes community centre Winter Solstice workshop: Honouring the Light Get ready for the longest night of the year and reconnect with yourself! Take some time to pause, reflect and celebrate this year’s winter solstice in a community of like minded people. Join me for an …
Yoga for menopause workshop – sunday 26th november/ 2-4:30pm / coombes community centre Yoga for Menopause Workshop Sunday 26th November 2023, 2 – 4:30pm/ Coombes Community Centre, Royston SG8 5PT Would you like to learn yoga practices to support you through perimenopause / menopause? Are you aged 40 and above? Come and join me for …
sunday stillness – aligning to autumn with yin yoga and yoga nidra – sunday 29th Oct- coombes community centre SUNDAY STILLNESS- ALIGNING TO AUTUMN WITH YIN YOGA AND YOGA NIDRA Sun 29th Oct / 6- 8pm Coombes Community Centre, Royston With the arrival of Autumn and the shorter days, there is a natural tendency to …
Autumn Equinox Yoga at the heath/ 22nd Sept 2023/6 pm Join me on Friday 22nd Sept at the Heath to mark this year’s Autumn equinox, in collaboration with the Friends of the Therfield Heath. The Autumn equinox marks the official start of Autumn and two moments in the year: when the Sun is exactly above the …
SUNDAY STILLNESS – RELAX AND RENEW / SUNDAY 16TH JULY 2023 / COOMBES COMMUNITY CENTRE, ROYSTON SUNDAY STILLNESS – RELAX AND RENEW Sunday 16th July, 6- 8pm, Coombes Community Centre, Burns Rd, Royston SG8 5PT Step away from the demands of everyday life to relax and renew with an extended Yin Yoga and Yoga Nidra …
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escape to the woods / woodland yoga day retreat – sunday 3rd september 2023 Escape to the Woods – Woodland Yoga Day Retreat Sunday, 3rd September, 10am- 5pm, Ashlyn Woods, near Royston Ready for a nourishing day in the woods, filled with gentle yoga, breathing practices and contemplation? Join me in the woods for a …
EXTRA SESSION – SUMMER SOLSTICE YOGA CLASS AT THE HEATH / WEDS 21ST JUNE/ 7:30PM – EXTRA SESSION ADDED – Join me to celebrate the Summer Solstice at the Royston Heath. The Summer Solstice, or Midsummer, is the longest day of the year in the Northern hemisphere. It is a time to celebrate the light …
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summer solstice yoga at the heath / wednesday 21st june 2023 Join me to celebrate the Summer Solstice at the Royston Heath.The Summer Solstice, or Midsummer, is the longest day of the year in the Northern hemisphere. It is a time to celebrate the light (and the life it sustains), to welcome the Summer and …
Sunday Stillness – yin yoga and yoga nidra/ sunday 11th june 2023/ 6-8pm/ coombes community centre, royston “Yoga nidra is the yoga of aware sleep. In this lies the secret of self-healing. Yoga nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.” — Satyananda Saraswati SUNDAY …