Yoga for menopause workshop

Yoga for menopause workshop - sunday 26th november/ 2-4:30pm / coombes community centre

Yoga for Menopause Workshop

Sunday 26th November 2023, 2 – 4:30pm/ Coombes Community Centre, Royston SG8 5PT

Would you like to learn yoga practices to support you through perimenopause / menopause? Are you aged 40 and above?

Come and join me for a workshop focusing on this important and natural transition, as you move into a whole new chapter in your life.

This workshop is aimed at offering a supportive space for women in perimenopause and menopause.

You’ll learn effective techniques to apply at home to support you when faced with the various symptoms associated with this life period, such as fatigue, sleep issues and anxiety.

Enjoy a restorative workshop for deepening your knowledge of practical techniques, as well as  engaging in helpful practices which include

– an extended yoga practice including restorative poses 

– meditation

– breath work and more…

Sliding scale booking options:

Concession: £25

Current student: £30

New student : £35

I look forward to sharing the space with you. Feel free to contact me if you have any questions about the workshop.