sUNDAY STILLNESS- RELAX AND RENEW 16TH JULY, COOMBES COMMUNITY CENTRE

SUNDAY STILLNESS – RELAX AND RENEW

Sunday 16^th July, 6- 8pm, Coombes Community Centre, Burns Rd, Royston SG8 5PT

Step away from the demands of everyday life to relax  and renew with an extended Yin Yoga and Yoga Nidra class to relax physically, mentally and emotionally.

I invite you to get off the fast lane and enjoy some time for you!

Staring the evening with Yin Yoga, we’ll invite our bodies to settle, give our minds a chance to switch off and connect wth our breath once again.

⭐️ New to yin yoga?

Yin yoga is a style of yoga where usually floor poses are held for a few minutes to relieve aches and tension from the physical body.

⭐️New to Yoga Nidra?

Yoga Nidra is a deeply powerful guided meditation / relaxation, to help you unwind your mind and take deep rest.

Yoga Nidra is a method of Pratyahara (withdrawal of the senses) that allows you to scan the body and tap into a state of relaxed consciousness as the mind settles in a place between wakefulness and sleep. It is a safe and easy practice, where you can be lying down during the session.

The practice has several benefits permeating our physical, mental and energetic systems, including:

• counteracting the effect of systemic stress and hyperactivity in the frontal cortex, by accessing different parts of the brain that can help us regulate interoceptive awareness
•  this helps to support a harmonious restorative state and a greater balance between the different layers of the body (known as the ‘Koshas’ in Yoga philosophy)

☀️ All abilities welcome ☀️

Tickets:  £15 concession/ £20 current student/ £25 new student

I hope to see you there- this is the last Sunday Stillness before the Summer break.