Spring Day retreat at Paus

Spring Day Retreat

Sunday 2^nd April 2023 /  10am – 5pm

Location: PAUS, TOFT ROAD, CAMBRIDGE, CB23 2TT

Join me this Spring at PAUS to relax and unwind with a seasonal day retreat.

This special day will take place in the unique Scandinavian inspired PAUS: a beautiful breathing/bathing space, only 15 minutes from Royston – photos above.

Our day will begin with a balancing morning yoga session, including pranayama  & a calming meditation to open, move & breathe.

All levels of yoga experience welcome.

This will be followed by  a wholesome lunch in the cosy Hilltop Bistro, overlooking acres of rolling countryside. (lunch included in the price)

Our afternoon will allow you to reconnect with nature on a barefoot sensory meadow walk & relax in the Hilltop bathing facilities. Recharge in open air, wood-fired red cedar hot tubs, authentic barrel saunas & plunge cool pool for the ultimate healing experience to regenerate & detoxify. Or wind down in the many secluded tranquil chill out spaces, with deckchairs & fire bowls.

We’ll close our day with a closing circle, to invite in gratitude & leave with an open heart & a sense of inner peace.

This day retreat offers a perfect chance to reconnect, relax & recharge. Throughout the day, you’re invited to connect with yourself and nature, as Spring emerges. Find inner harmony as you gently recharge your batteries in the unique setting which is PAUS.

OUTLINE SCHEDULE OF THE DAY  (Timings are approximate & subject to change)
10:00 – 10:15 Arrival & Welcome drinks
10:15 – 11:45 Seasonal themed yoga class
11:50 – 12:20 Sensory meadow walk
12:20 – 1:45  Lunch
2:00 – 4:00 Hilltop Bathing / Relax Time
4:10 – 5:00 Closing Ceremony

FOOD & DRINK
• Morning Tea & Coffee
• 3 course Meal (options will be sent 2 weeks prior to the retreat)

WHAT TO BRING
For Yoga: yoga mat, blanket, bolster/pillows, yoga blocks, wear comfortable clothes. (Spare equipment available on request)

For Bathing: clean swimwear, flip-flops, towel, bathrobe/sarong, change of clothes.

Other suggestions: water bottle, book/magazine/journal, and suitable footwear if you wish to go for a nature walk as paths may be occasionally soggy.

FACILITIES
• Sarong towels & bathrobes are available to hire at the venue for an additional cost.
• Changing facilities with hair dryers & lockers.

Please note: the space will be open to the public but we will have private access to our own hot tubs, the yoga studio & lunch area.

INVESTMENT: £100
*If you wish to pay in two instalments please email Aline ahead of booking – this can be done via BACS transfer.*

BOOKING T&C’s
• Full payment is due at time of booking, unless pre-agreed with Yoga with Aline.
• Bookings are to be made online via Yoga with Aline’s system (BookingHawk), unless previously agreed and payment is being made in two instalments.

CANCELLATION POLICY
• Cancellations made by you (the Client) up to 15 days prior to the retreat start date will receive a full refund.
• Cancellations made by you (the Client) after 15 days prior to the retreat start date, regardless of the circumstances including related to Covid-19, monies paid will be non-refundable. With exception in the case where the cancelled place is resold, a full or part refund will be given.
• Yoga with Aline reserves the right to cancel the retreat, under any circumstances, in which case will do so 2 weeks prior to the start date and will offer a full refund to all participants.
• Yoga with Aline is not responsible for any additional expenses incurred by the Client in relation to attending the retreat.

-Lifts from Royston can be arranged.

I hope you’ll join me to enjoy a Spring day together.