Yin and sound bath, Sunday 15th November

What is a sound bath meditation?
A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to nurture your mind and body. The sounds from the singing bows and other instruments will help balance and restore energy as well as guide you to where you need healing.

Some of the benefits of sound healing include:
– helps to clear blocked and stagnant energy within the body
– promotes a deep sense of relaxation, peace and harmony and aids sleep
– reduces stress and anxiety
– reduces physical pain, inflammation and aids your body’s natural healing process

This evening will be the perfect opportunity to practice conscious rest, release tension and turn inwards. With the slow practice of Yin, we invite the body and mind to the present moment, practising mainly floor based poses, held between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body.

This special Yin class incorporates a longer savasana accompanied by Kasia’s Crystal Bowls.

We will attune to Diwali, the festival of lights, which represents not only the illumination of oil lamps but also the lighting of knowledge within, dispelling the darkness of ignorance.
By allowing ourselves rest and rejuvenation, we align body and mind to the innate light within each of us. Diwali is about transformation and purification—just as homes are cleansed to welcome positive energy, we can use our practice to purify our bodies and minds and to invite peace and positivity.

You’ll leave feeling rejuvenated, more present and relaxed, ready for the week ahead.