Sunday stillness - align to autumn - sunday 27th september 2026
SUNDAY STILLNESS – ALIGN TO AUTUMN WITH YIN YOGA AND YOGA NIDRA
Sunday 27th September, 6 – 8pm
Autumn is considered a time to release and recentre after the busyness and heightened activity of Summer. It can be a fruitful time to reflect upon what part of our lives might be out of balance and how we can cultivate more balance mentally, emotionally and physically.
A Yin Yoga practice is a wonderful way to regain some centring and embrace the changing seasons.
Honouring transitions helps bring us into alignment with nature. It assists in letting go of habitual negative thought patterns and opens us to new potential.
Join me for two blissful hours to explore Yin postures to care for an nourish the earth element within us and align with the season.
This mini workshop will end with a soothing Yoga Nidra.
Yoga Nidra, or ‘yoga as sleep’, is an immensely powerful meditation/ relaxation technique, and one of the easiest yoga practices to develop and maintain. Practised in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a renewed sense of wholeness.
You’ll leave feeling rejuvenated, more relaxed, clearer and ready for the week ahead!
Here are the details:
Sun 27th September, 6 – 8pm | Coombes Community Centre, Royston
£22 current student / £28 new student / £18 Concession (option available for OAP, students, jobseekers, NHS staff, teachers or anyone experiencing financial hardship)
Suitable for all abilities.