sunday Stillness – Yin Yoga and Sound bath

Sunday Stillness – Yin Yoga and Sound Bath

Sun 16^th Feb 2025, 6-8pm, Coombes Community Centre, Royston

Join me for this special Sunday Stillness, featuring a soothing, nourishing Yin Yoga practice and a sound bath meditation, led by the lovely Kasia, an accredited Reiki and Sound Practitioner from Cambridge.

What is a sound bath meditation?

A sound bath is a deeply immersive, full body listening experience that intentionally uses sound to nurture your mind and body. The sounds from the singing bows and other instruments will help balance and restore energy as well as guide you to where you need healing.

Some of the benefits of sound healing include:

– helps to clear blocked and stagnant energy within the body

– promotes a deep sense of relaxation, peace and harmony and aids sleep

– reduces stress and anxiety

– reduces physical pain, inflammation and aids your body’s natural healing process

This evening will be the perfect opportunity to practice conscious rest, release tension and turn inwards.

With the slow practice of Yin Yoga, we invite the body and mind to the present moment, practising mainly floor based poses, held between 3-5 minutes which can help to soften tight muscles and targets the deep connective tissues of the body.

This special Yin class incorporates a longer savasana accompanied by the crystal bowls. Bliss!

We will attune to the slow flourishing of nature after Imbolc, at the start of February. From rest and rejuvenation, nature (and ourselves) can gradually blossom again, after the hibernating season.

You’ll leave feeling rejuvenated, more present and relaxed, ready for the week ahead.

Here are the details:

Sun 16th Feb, 6 – 8pm

Coombes Community Centre, Burns Rd, Royston SG8 5PT

£20 current student / £25 standard /£15 Concession  (option available for OAP, students, jobseekers, NHS staff, teachers or anyone experiencing financial hardship)

LIMITED SPACES, BOOKING ESSENTIAL.

I look forward to sharing the space with you.