Spring Day Retreat: Ground, Realign, and Renew, Sunday 8th March 2026

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Spring Day Retreat: Ground, Realign, and Renew, Sunday 8th March 2026 at PAUs
Spring Day Retreat: Ground, Realign, and Renew at Paus Cambridge, Tofte Road, Cambridge CB23 2TT
 
Join Aline and Kasia Trawinska for a deeply relaxing day retreat, surrounded by nature, as we welcome the arrival of Spring. This unique experience combines grounding, Yin Yoga, and sound healing to help you reset and realign.
 
Step away from the busyness of daily life and immerse yourself in a day of deep rest and renewal. Surrounded by nature, this nurturing retreat is designed to help you feel grounded, calm, and replenished—gently supporting you to reset and realign as we move into the fresh energy of spring.
 
Your day begins with a grounding experience in the wood-fired hot tubs, nestled beneath the open sky.This serene setting allows you to unwind and rejuvenate, completed by the Finnish barrel saunas and a refreshing dip in the cold pool. As you immerse yourself in the warmth and water, you’ll have the opportunity to connect with like-minded individuals in a tranquil and natural environment. 
Afterwards, enjoy a wholesome, seasonal lunch in the cosy Hilltop Bistro, complete with starter sharing platters, a nourishing vegetarian main, and homemade cake.
You’ll also have the option to explore the 1000m sensory trail through mindful or sensory walking therapy, deepening your connection with the natural surroundings.
 
Following lunch, you’ll gather in the studio with Aline, a highly qualified meditation and 500hr yoga teacher. Aline will guide you through a restorative Yin Yoga practice, accessible to all levels. Yin’s floor-based, meditative postures invite stillness, encouraging release of muscular tension, soothing the nervous system, and restoring balance to body, mind, and spirit.
Many participants leave feeling more open, grounded, and spacious in commonly tight areas such as the hips, shoulders, and back. No prior yoga experience is needed—everyone is welcome. 
 
As the day flows into evening, you’ll be welcomed into a deeply relaxing Sound Bath led by Kasia, IPHM Accredited Sound & Reiki practitioner who runs regular sound baths in Cambridge, her purpose and passion to spread light and the powerful therapeutic benefits of sound healing far and wide. Through the therapeutic resonance of instruments such as gongs, Himalayan and crystal singing bowls, chimes, shamanic drum, and rainstick, Kasia creates a sound journey that encourages profound rest and inner stillness. Her intuitive use of sound, combined with the gentle support of her essential oil blends, offers a powerful pathway to reconnecting with your inner calm.
 
Benefits of the day may include:
      •     Deep relaxation and stress relief
      •     Improved sleep quality and mental clarity
      •     Emotional balance and nervous system support
      •     A greater sense of openness, ease, and wellbeing
 
This retreat is a beautiful invitation to slow down, reconnect with yourself, and embrace the season ahead feeling calm, restored, and nourished.
All are welcome—whether you are new to yoga and sound healing or have years of experience. You’ll be supported throughout the day by relaxing blends of essential oils – crafted as a gentle touch throughout the day. 
 

Day Schedule (subject to change)

9:45am  – Arrival 

Morning Grounding 
10am – 12 – Begin with a soul – soothing soak in the wood – fired hot tubs , nestled under the sky. 
12:30pm- Enjoy a healthy lunch in the cosy Hiltop Bistro, featuring sharing platters, a vegetarian main course, and delicious homage cake. 

1-2pm  – Take a mindful walk on a sensory trail, immersing yourself in nature’s beauty. 

Nourishing Yin yoga
2-4pm – expect slow, restorative poses that calm the body’s stress response and promote circulation and energy flow. 

Deeply Relaxing Sound Bath

4-5pm – lie back and receive a transformative sound journey. Benefits include deep relaxation, improved sleep quality, emotional balance, and a sense of well-being. 

5pm – Goodbyes

Investment: EARLY BIRD £135 until 8th February, £145 thereafter.

The retreat day is suitable for everyone, from beginners to regular practitioners.

If you’re looking for a nourishing self-care reset, we invite you to join us for this special day retreat. leave feeling calmer, rested, and replenished, ready to welcome Spring with renewed energy and vitality. 

Additional Information:
• Cancellations: All bookings are non-refundable. However, your place may be transferred to a friend if you’re unable to attend. Please notify us in writing at least 48 hours before the retreat.
• Accessibility & Dietary Requirements: If you have any allergies, dietary needs, or accessibility considerations, please let us know at the time of booking so we can ensure you feel fully supported.
• Use of the bathing facilities: Please bring a towel, robe, and swimming suit. All information will be emailed to you closer to the time.

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