align to autumn with yoga: Yin yoga and yoga nidra/ sun 13th oct 2024/ 6 to 8pm/ coombes community centre, royston
Sunday Stillness: Align to Autumn with Yoga/ Sun 13th Oct, 6-8pm/ Coombes Community Centre, Royston
Sunday Stillness sessions offer the perfect chance to unwind, rebalance and recharge. Join us for some time away from the demands of everyday life to relax with an extended Yin Yoga and Yoga Nidra class, in a friendly and supportive atmosphere.
If you are new to Yin, this is a slow, mainly floor based style of yoga, where poses are held for a few minutes to help relieve aches and tension. Typically we use plenty of props for support and to help the body to relax.
Yoga Nidra (yogic sleep) is a guided relaxation/ meditation that helps the mind to unwind, working with the deeper layers of our being.
No previous experience of Yoga is required.
Dedicate this time to yourself and see how you feel afterwards. You’ll feel refreshed and ready to tackle the week ahead with a clearer mind and the body more energised.
So I hope you can join me as we settle into Autumn, to rebalance, restore and relax deeply.
Align to Autumn with Yin yoga and Yoga Nidra
Sunday 13th Oct / 6- 8pm
Coombes Community Centre, Burns Rd, Royston SG8 5PT
£15 concession/ £20 current student/ £25 new student