Sunday Stillness: harness the sound within with movement, mantra and yoga nidra

Sunday Stillness – Harness the sound within

Sun 7^th July, 6-8pm, Coombes Community Centre

Join me for an unmissable Sunday Stillness! Allow yourself to wind down, fill up on inner peace, clarity and ease as we align with the energy of the Summer time, through mindful movement, sound and a guided relaxation/ meditation.

During these special two hours together, we will begin with some movement and breath work to arrive and become more present in our bodies. We will then practice some mantra meditation with sound, a powerful practice to attune to the heart space and to steady the busy mind. Chanting can be a very beneficial practice, not only for our breath and also energetically. Not to mention the great power available when we  unite our voices and hearts together with these sacred syllables!  

I will be sharing a couple of ancient Vedic mantras for balance, accompanied by the enchanting sound of the harmonium.

Our evening together will finish with a soothing Yoga Nidra. The practise will end with a wonderful healing Yoga Nidra.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Practised in savasana (corpse pose), this systematic meditation takes you through the Pancha Maya kosha (five layers of self), leaving you with a sense of wholeness.

You’ll leave feeling rejuvenated, more relaxed, clearer and ready for the week ahead!

Here are the details:

Sun 7^th July, 6- 8pm

Coombes Community Centre

£25 current student / £30 standard

£20 Concession  (option available for OAP, students, jobseekers, NHS staff, teachers or anyone experiencing financial hardship)

Suitable for all

* Arrival: 5- 10 mins earlier for a cuppa

I look forward to welcoming you and sharing the space together.